
Some of the most fascinating examples of journalism are where the author literally steps into the shoes of the people he or she is interested in and experiences their struggles first hand. To write Black Like Me, John Howard Griffin artificially darkened his skin to experience life as an African-American in 1959. In Nickel and Dimed, Barbara Ehrenreich set out to live on minimum wage to expose the difficulties faced by low income workers.
During a recent diabetes-related project, our project team informally conducted a similar experiment: What if we took on the personas of newly-diagnosed diabetics and sought to experience their challenges first hand? We recognized the caveats and limitations of this as a research method. The books above, for example, were colored by the authors’ agendas and have received criticism for being from a “tourist’s” perspective.
It’s this outside perspective that can bring value, however. As I pricked myself with needles and logged every carb at every meal, I quickly found that making these challenges my own got my mind’s wheels spinning a lot more often and a lot harder. They spun every time I rationed out cereal with measuring cups (subtracting fiber carbs in my head). They spun as I fretted over the ambiguous portions at restaurants. They spun as I snuck sandwiches onto the office mailing scale because I had no clue what 56g looks like.
While I could have learned about any of these issues by reading forums or blog threads, experiencing them for myself left me with a deep sense of empathy, a head full of ideas, and a nagging drive to find or build solutions. Immersive research has limitations — insights must be tempered by understanding that “we are not the target audience” and “design won’t save the world,” and there are many shoes you can’t step into (heart surgery anyone?) — but I found it to be an irreplaceable opportunity to change perspective. If you’ve had any experiences with immersive research, I’d love to hear about them!
P.S. I found these sites inspiring. Will someone please develop more resources like these?
The Daily Plate
Great Web 2.0 food journal site for carb and calorie counters of all kinds
What does 200 calories look like?
More like this please! (With carbs too, of course.) And how about a “What does 2oz look like?”
Sizeasy Size Visualizer
I’m picturing a “food edition” — enter approximate mass (in human terms, like “bread-like”) and get a size visualization
HealthSimple Toolkits
Carb flashcards and magnets… I’m looking forward to seeing where this goes!






